How to be Healthy

At present many people is not good healthy because they do hard work and air pollution from manycars. There are three ways that be good healthy include to foods , exercise and relaxation. Many people think that food is not important but the true is food is important to your body. If you eat good food , you will be healthy. If you eat jung food , you will be not healthy. In addition to foods , you should exercise for strong healthy. You can run , walk in park, swim and anything else that you want to do. Thereare many ways to exercise that you can chose to do. If you not exercise , you will be fat and you will be ill.To relax , it is the way that help to be healthy. When you do work hard or study hard you can relax to anuwhere. You can go to travel to somewhere that you want. For example , the beaches , waterfalls , jungle or your home. You can sleep in your home and enongh to relax for your body. You should go to bed midnight before because you must to sleep for at least eight hours. In conclusion , if you follow to the three ways , you will be healthy. It is simple ways that everybody should do it. It can help you to be good healthy.

Amazing Mu Kho Angthong National Park

Mo Kho Angthong National Park is a wonderful place of Thailand.It's located near Kho Samui, Suratthani.Background of Mu kho Angthong,it was designated the 21th national park of Thailand on November 12,1980 and covers an are of 102 km.Eighty-two percent of area is marine.The park consist of fourty-two island,mostly high steep limestone mountain,line up from north to south.It's beautiful,strange-looking,and unique scenery.Many people is well-know and popular tourist destination since days long past.

Main Tourist Attractions and Interesting Activities

Kho Wua Talap The largest island of Mu Ko Angthong. The park's HQ is located on Ao Kha a white-powdered beach shaded by coconut palms. The beach is suitable for swimming and is an excellent spot to view the sunrise. From the beach , there is a trail to Bua Bok Cave with interesting stalactites and stalagmites. There are bungalows and campaites on the island.

Ko Wua Talap Viewpoint is the top destination of travellers to Mu Ko Angthong. It is one of the most execllent viewpoints in Thailand. However, when climbing up one must be very careful as the limestone is rather sharp. The trail is about 450 m. in length but takes almost an hour to complete. When there , the scenic panorama of scattered limestone islands will help you forget your exhaustion.

Talay Nai ( Inner Sea ) Located in Ko Mae Ko , Talay Nai is a sink - hole' lagoon 200 m. wide and 250 m. long. It has emerald green water totally surrounded by limestone bluffs , connected to the sea only by an underwayer tunnel. It is presumed that sinkholes form when land collapses into underground tunnels and cave systems. The boat from Ko Wua - talap takes 15 min. and drops you at steps and trails , which lead up to several viewpoints.

Ko Saamsao A large island with a fantastic , naturally sculptured stone bridge curving out into the sea. Also found are some beautiful coral reefs good for snorkelling.

Ko Tai Plaow , Ko Wua Kantang , and KoHin Dap. Located to the north of the park , they there are many nice beaches with some coral. Ko Hin Dap has the longest beach in the park.

TRAVEL INFORMATION

There are daily ferry services from Bo Pud Pier and NaaThorn Pier on Ko Samui to Ma Ko Ang Thong leaving at 8:00 a.m. and arriving in Ko samui at 05:30 p.m. It is about 35 km. The best time to visit is beteeen February and May.

From the mainland to Ko samui , you may choose between the speedboat which leaves from Pak Nam Pier , or the normal ferry from Baan Don Pier, both in SuratthaniProvince.

From Bangkok

Car It is akmost 700 km. from bangkok to Suratthani on Highway No. 4 There is daily car ferry service to Ko Samui leaving from Don Sak Pier

Plane bangkok Airways has fights from Don Mueang Airport to Ko Samui. For flight informatiom .

Accommodation and contact details to Mu Ko Angthong National park.

"Maldives Paradise Island"

Maldives is the island in India ocean,it's located in south-west of Srirangka.Many people understand to Maldives is the city of Srirangka but it's a country , the capital is Male.It's the full name of Maldives is Republic of Maldives.Male is the central of country,there are the center of government, trade and important place of Madives.

The perfect nutural combination for the idea tropical holiday destination.There is more to the Maldives than just that.The climate is generally warm and humid.Sun shine all year through and average temperature around 29-32 degrees Celsius.When you go to Maldives,you should to wear generally casual such as T-shirt and cotton clothing .The capital island and other inhabited island it is recommended that woman wear modest clothing without baring too much.It is easy to feel comfortable and relaxed with a Maldivian.

The culture of Maldives is a proud history and rich culture evolved from the first settlers who were from various parts of the world travelling the seas in ancient times.Some of the local music and dance for instance resemble African influences,with handbeating of drums and song in a language that is not know to any but certainly represents that of East African countries.As one would expect there is a great south Asian influence in some of the music and dancing and especially in the traditional food of the Maldivians.

The language is Dhivehi that spoken in all parts of the Maldives.English is widely spoken by Maldivian and visitors can easily make themselves understood getting around the capital island.In the resort, a variety of languages are spoken by the staff including English, German, French.Italian and Japanese.Visa for all visitors,no pior visa is required to enter the republic of Maldives.Entry permit will be granted to visitors on arrival at designated ports of entry,based on the immigration requirements.

The Maldives is famed for its rare underwater beauty.The profusion of psychedelic colors and the abundance and variety of life underwater is fascinating divers and snorkellers since Maldives was discovered as a diving destination.All resorts , there are professional dive schools with muti-lingual instructors and conduct course for beginners as well as the advance.There are excellent house reefs in many resorts.Just a short swim from the beach and snorkellers too can experience the same pleasures from the surface.

Finally,Maldives is the paradise for many tourist.There are many thing that you can do when you go to Maldives.You will be happy and funny with this trip.It is impression for the visitors too.

The importance of reading newspapers

The news is very important for us.It can make you know a lot of thing that happen in the real time of you.Nowadays the news is more important because if you don't know what is happen in this day,you won't follow the thing that change very quickly.Such asd if you are in America at New Orleans and did't read the newspapers or watch the news on TV.How don't you prevent and prepare for the Hurricane that come to your way?
More than that you will recieve the knowledge from the newspaper too such as in the study topic,technology topic or sport topic and if the newspapers that you read is English newspapers many topic and there are many words and if you read English newspapers often,you will get lot of words and can remember it.Reading English newspapers can help you read too.If you always read it,you can improve your speaking and reading skill because when you read it everyday the speed when you read also fast and it connect too cause you know the word and can speak the word correctly so you will speak and read English perfectly.If you remember the word from read the English newspapers,you will find that you can write the word correctly too.So this can help you to write the English passage too.
The another important thing is you will get the new idea from the passage or the case that writer wants to show you and sometime it is very important to use some of thier ideas and the information.Use in your class at school or university and if the newspaper that you read is the international newspaper,you will get a lot of ideas and information around the world and it can improve your brainand skill too.The newspapers is useful for everyone so you should read English newspaper in everyday if it's possible.

The Beautiful Thailand

Thailand is located in the south-east Asia for a longtime.If you see Thailand on the sky,the shape look like elephant's head.There are many kind of natural such as if you go to the north of Thailand,you will see a lot of mountains and a lot of forest in the south.The weather is always hot but sometime it's rainny.
The capital city of Thailand is Bangkok.There are many thing that we do such as a shopping mall, school temple and there are many interesting place that is famous for history.Bangkok is the central of people that want to find work and good job.
The communication of Thailand isn't good much but there are many boats that can help to travel and the people that come from other country always like it very much.Thai people are very frindly,gentle and kind.If you talk to them the frist act that you can see is smile because Thailand is the land of smile.
In Thailand,there are many kind of culture and festival,it was very ancient.It depends on the people in each area of Thailand such as the Song-gran festival that people play the water in the hot day of May or the Bun-Bung-Fai that is the culture that fire a rocket to ask the god to give them the rain.Ther are many food that famous ,for example Sum-Tum,Tom-Yum-Kung.The taste of it always spicy or sweet.Thai food are hard too cook so the price increase in the other country but if you eat in Thailand not to pay the money much.In addition,there are many fruits too such as mango,banana,papaya and etc that you can find and eat it all year.Thailand is a beautiful place and it's a fascinating place.There is good people and there are many food and fruits.Moreover,there are many tourist places to travel and always smile if you are in Thailand.

The Story of King Naresuan The Great

In the kingdom of Ayutthaya,there was the history that was interesting of Thailand.He was the personage at that time because he restored the kingdom of Ayutthaya after the loss of war in the first time.The biography of King Naresuan,he was a son of King Mahathammaraja who was a descendant of the royal house of Sukhothai.Pra Wisutkasat (or Sawadiraj) was a mother of King Naresuan and she was a daughter of Pra Srisuriyothai and Pra Mahachakrapad who was the king of Ayutthaya at that time while Pra Naresuan was young.Moreover,there are elder sister and younger brother,thier name are Pra Supankunlaya and Pra Akatosarot.When Pra Naresuan young,Pra Mahathammaraja governed Phitsanuloke city. About 1563 A.D.,King Burengnong move an army to Phitsanuloke.King Mahathammaraja protected the city strongly but he couldn't to stop troop of King Burengnong.So,King Mahathammaraja must to under King Burengnong of Burma.The king of Burma would like the person to be hostage,he wish Pra Naresuan to be hostage.He promised to take care of Pra Naresuan and King Mahathammaraja agreed with him.Pra Naresuan left from Ayutthaya and went to live at Hongsawadee city.While Pra Naresuan live in Hongsawadee.he shown to people to his brave and he was patriotic.Pra Naresuan play cock fighting with Mang Samklied and Pra Naresuan won. King Burengnong brought his troops to Ayutthaya again and at that time,Pra Mahachakrapad died and Pra Mahintharathirat govern to replace him.King Burengnong won in the war and King Mahathammaraja was enthroned.Futhermore,Pra Supunkalaya was sent to Hongsawadee for exchage.Pra Mahathammaraja taught,trained Pra Naresuan a politics,government and warfare after Pra Naresuan return to Ayutthaya.After the death of King Burengnong,Nantabureng became to the new king of Burma.He wanted to kill Pra Naresuan but Mahathen Kanchong knew secret so,he told Nantabureng's plan to Pra Naresuan.Pra Naresuan proclaimed independence from Burma by pouring holy water to the earth and brought all people back to Ayutthaya.Pra Naresuan was the brave king and the people admired with himself.He fought with enemy until he won and he made the strong and stable kingdom until he became to King Naresuan the great now. There is person who make movie about Pra Naresuan.it's a epic movie that is interesting.There are many people would like to see this movie because it's the history of Thailand.I think that it's a good movie and it's useful story because the history give knowlegde about our country.It's kwon about the one great king of Thailand and we know that ,there is the brave king who is the personage in history.Thai people are proud of King Naresuan and I think that, there are many people that is patriot increase certainly.

There is

Full Moon Party

At the south of Thailand,it is the wonderful island that is Koh Phangan in Surattani.There are many beaches at Koh phangan,such as Thong Nai Pan beach,Chalok Lam beach,Rin beach and etc.The beach that people know well,it is Rin beach because it is famous place about Full moon party.The story of Full moon happened about in 1987,there is Japanese tourist went to Koh Phangan to travel.He went to sun-bathe and swim at Rin beach.That night,the moon is full moon and there is no shade a cloud.He lied down on the beach under the beautiful moonlight and look at the full moon,it's beautiful so much. He impressed with sight and it's a fascinating beach.He was never seen before so,he back to his home and he wrote the impression story of full moon in travel magazine.It was published around the world,from that time on many people know well Rin beach.Rin beach is the most beautiful view point to look at full moon in the one of three of the world.Many tourists would like to go to here and it happens the Full moon party.The Full moon party is not a normal party but monthly Haad Rin's dance music festival which is famous worldwide,with everything drum and bass to full-on psy-trance.There are about 10,000 to 20,000 people every month at this Koh Phangan beach party.There are also many small tables on the beach where you can sit down with your friends or meet new friends from all corners of the globe.You can order drinks and food from the restaurants and bars. In the past,there are many tourist gather together in the Full moon party,they have a drug , drink alchohol and make love on the beach.Now,the government clear many problem that happen on here and the people of Koh Phangan oppose to vice untill it happen a new look party.Futhermore,the Full moon party is a tourism that make money to go into Thailand and the person who live in Koh Phangan get many income to thier family. there is the warning for the person who want to go yhe party,you should not bring any valuables to the party.You should take only the money you will need for the night and be carefully yourself. Finally,Koh Phangan is the one of paradise and it's fascinating place.Many tourist is still come to here and they're happy with this trip and they must to comeback here again.